Do you ask yourself why a person stays lean and not gain anything even after eating junk food daily? It is very unfair when lots of people do anything to burn fat and get slim with lots of exercise and diets and still not sees any result. While some of us are lucky enough for not to worry about eating too much. Why is like that? Because some people have metabolism in a high rate.
Metabolism is how the body transforms the food and other substances into energy. So, if you have high metabolism, your body will burn more calories and fat. And when it is low, your body needs more time to digest the food. Because of the improper nutrition, metabolic rate can go down easily and your body will struggle digesting food. Although remember that the food we take is not the only one that affects metabolic rate. There are so many other things that brings metabolism high or low. Bringing metabolism high is not that hard and I am going to tell you how to do it.
Metabolic rate can go down as we age. Mid thirties is when it starts to go down. It goes down for about 5% for every decade. Although not everyone has high metabolic rate before reaching mid thirties. Some of us just have high rate of metabolism naturally since the day of birth. The genes that we have from our parents also affect the rate of it. Don’t get scared if your metabolism is low. There are lots of ways increasing it. Fortunately, all of them are free and you don’t have to pay anything.
One of the very famous way is eating minor portions of food often. Now I’m sure you wonder how this will help you increasing your metabolic rate. The answer is not very hard to understand. Whenever you eat often, your body has enough resources all the time and it can freely burn all the calories. When you startve by eating not often, the body will try to save resources by slowind metabolism down.
It is critical not to forget that you really should not eat alot when you eat the food often. You should try eating lots of fresh fruits and veggies. You also really need to reduce amount of sweets you take.
Another popular and effective way is doing more workout. You need to make exercise a part of your daily life. You should do workout every day. Cardio exercise like walking or jogging will boost metabolism very fast.
An additional way of bringing metabolic rate high is to have enough sleep daily. Aim to get around 7-8 hours of sleep nightly.